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The yoga world can be... well, a little judgy. Who can blame the yogi-curious for hesitating to finally try it out when there seem to be...

This past week, I turned 36. As a natural point of reflection, I thought back on previous birthdays and how my life has changed. The yoga...

As the seasons change and life slows down, we often feel an urge to reflect and seek new beginnings. Amid this natural cycle, many of us...