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New Podcast Episode: Can Sound Waves Really Heal Us? This week on Om: The Podcast, I sat down with the wonderful Wendy from Pure Pacific Wellness to discuss something that is gaining significant attention in the wellness world: sound healing. What is Sound Healing? We unpacked the essence of sound. Our entire bodies experience and are affected by sound because vibration waves are felt, not just heard. This fascinating concept opens doors to understanding how sound can influen

The yoga world can be... well, a little judgy. Who can blame the yogi-curious for hesitating to finally try it out when there seem to be...

This past week, I turned 36. As a natural point of reflection, I thought back on previous birthdays and how my life has changed. The yoga...

As the seasons change and life slows down, we often feel an urge to reflect and seek new beginnings. Amid this natural cycle, many of us...