Brewing special offerings for the new year

Exploring ayahuasca plant medicine in my latest podcast episode

Ayahuasca is a powerful plant medicine with a long history of use in indigenous Amazonian cultures. It has gained attention worldwide for its potential to support deep healing and personal transformation. I have never used ayahuasca, but knew I needed to understand why it has become such a popular cultural export of Central America, and why it has become so popular in the Western yoga world. In my newest podcast episode, I share my findings about the physiological effects of ayahuasca, the potential health benefits - and risks. If you’re curious about plant medicine, this episode will pique your interest. And if you're someone who has experienced ayahuasca - I'd love to hear about your experience!

Getting ready for The Vancouver Wellness Show

The Vancouver Wellness Show is only 60 days away! I am hustling behind the scenes to present some of my latest work and connect with others who share a passion for holistic health. I cannot wait to share what I have been working on - my new corporate wellness programming designed to help workplaces foster healthier, happier teams.

Launching corporate wellness programming soon

After months of development, I’m thrilled to announce the upcoming launch of my corporate wellness programming. These offerings focus on practical strategies to reduce stress, improve focus, and educate participants to take charge of their health - starting with their nervous system. My suite of offerings include my signature workshop, movement and meditation, designed to be delivered and integrated to support an ongoing culture of wellness at any workplace. The goal is to create a culture where wellness is part of the daily rhythm, not just an occasional event.

I’ve designed the program to be flexible and accessible, for companies and organizations in the lower mainland of BC. If you’re interested in learning more or bringing this program to your workplace, please reach out. I’m eager to partner with organizations committed to supporting their people’s health.

A free 45-minute vinyasa yoga practice for you

To support your wellness journey right now, I’m sharing a free 45-minute vinyasa yoga practice. This session is designed to wake up your muscles, stretch out tension and calm the mind. It’s suitable for all levels and can be done at home with just a yoga mat.

You can access the free yoga session here.

This year feels full of promise, and I’m grateful to share these offerings with you. Whether you’re curious about plant medicine, interested in wellness events, looking for workplace support, or simply want to move your body, there’s something here for you.

XO

Britt