Find your Om at work
Corporate Wellness Programs
Our corporate programming is designed to serve the unique needs of each organization or company we partner with. Below are some of our signature offerings designed to support mindfulness, nervous system regulation, team dynamics and productivity. ​ Build your ideal 3 or 6 month program, tailored exactly to your needs, by selecting from the menu of offerings below.
Have a unique need or idea? We're happy to work with you to build the wellness program of your dreams. Reach out for a quote.
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Program Tiers
Om: Reset
3-Month Reset & Relief Program
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Who it's for
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Teams who need immediate relief from stress, burnout, and dysregulation.
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Teams working under a new corporate structure following reorganization.
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Organizations looking to strengthen teams through shared experience.
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No experience or knowledge of yoga or meditation is required to benefit.
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Om: Reset is your entry into nervous system–forward corporate wellness — focused on stabilizing stress, improving emotional regulation, and helping your people feel like themselves again.
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What's Included:
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3 × 45-minute Movement Sessions​
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3 × 30-minute Meditation Sessions
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Equipment rental
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Participants Can Expect:
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Reduction in stress and tension
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Elevated mood
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Increased focus and clarity
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Increased bodily awareness (proprioception)
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The Transformation:
If your organization is struggling with fatigue, reactivity, or chronic overwhelm, Om: Reset gives your team a scientifically supported way back to balance. By dedicating time to Movement and Meditation, your employees get relief and support for their wellbeing in the workplace in a meaningful way.
Starting at $3900
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Om: Foundations
6-Month Corporate Well-Being Program
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Who It's For
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For organizations ready to build lasting wellness foundations and embed nervous system literacy into their culture.
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No experience or knowledge of yoga or meditation is required to benefit.
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Om: Foundations is a six-month program that teaches your organization the science of the nervous system — and how to apply it every day to reduce burnout, improve performance, and support long-term well-being. More than just an experience of relief, this program teaches the why behind the methods for nervous system regulation that work, and the chance to integrate them and build lasting habits for success.
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What's Included
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1 x 2 Hour Nurture Your Nervous System Workshop ​
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5 × 45-minute Movement Sessions
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5 × 30-minute Meditation Sessions
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1 x 1 Hour Integration Session
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Equipment rental
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Digital learning material
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Participants Can Expect​​
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Greater understanding of the nervous system
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Tools for measuring their own progress and wellbeing over time
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Scientifically validated techniques for managing their stress
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Reduction in stress and tension
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Elevated mood
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Increased focus and clarity
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Increased bodily awareness (proprioception)
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The Transformation
Om: Foundations teaches employees to understand and support their nervous system — creating a workforce that is more regulated, more grounded, and more resilient. Your team learns not just to cope, but to thrive.
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Starting at $9,900
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Om: Performance
6-Month Transformation Program
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Who it's for:
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Organizations committed to building high-performing, emotionally intelligent, deeply resilient teams.
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Companies for whom health, employee wellness and culture are core values.
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Companies seeking to cultivate a deeply loyal, growth-oriented workforce.
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No experience or knowledge of yoga or meditation is required to benefit.
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Om: Performance is your most comprehensive wellness offering — designed for organizations seeking to give their teams a foundation and integration for their experiencial learning, for higher performance, presence, and stress capacity.
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What's Included:
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3 x 2 Hour Nurture Your Nervous System Workshop Series
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4 × 45-minute Movement Sessions
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4 × 30-minute Meditation Sessions
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1 x 1 Hour Integration Session
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Equipment rental
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Digital learning materials
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Participants Can Expect
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Feedback and tailored advice for managing their stress
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A journal and record of methods that have been most effective at managing stress for them as individuals at the culmination of the program
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Everything they need to create their own wellness routine
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Greater self-awareness (ability to identify nervous system state)
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Tools for measuring their own progress and wellbeing over time
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Reduction in stress and tension
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Elevated mood
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Increased focus and clarity
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Increased bodily awareness (proprioception)
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The Transformation
Om: Performance creates a workforce with expanded capacity — physically, emotionally, and mentally.
Your people become more effective leaders, better collaborators, and more grounded under pressure.
This is where science-backed regulation meets high-performance culture.
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Starting at $14,900
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The Om Blueprint
Workshop Series
Built into our corporate wellness programs is our signature workshop Nurture Your Nervous System, which is what takes our offerings to the next level of experiential learning. It was developed to give participants an understanding of their nervous system, blending lecture, movement and meditation - the opportunity to learn, practice and integrate for a truly empowering experience. Grounded in Polyvagal Theory and neuroscience literature, this workshop makes learning how to regulate your nervous system accessible through practices that can be incorporated into daily life, at work and at home. No prior knowledge is required.​
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​​Includes take-home learning resources (digital or print).
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Movement
These yoga-based movement sessions build strength, flexibility, proprioception and mindfulness. Participants can expect to sweat, use their muscles, and leave each session feeling calm, clear-headed and grounded. These sessions support stress release, provide a mood boost by stimulating the production of endorphins, and build strength and flexibility over time. Grounding, mobility-focused, stress-reducing practices that reset the body and bring employees back into their window of tolerance. No experience or knowledge of yoga is required to benefit.
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50 Minute Sessions​
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Meditation
Guided meditations offer participants a reset to their day and help cultivate mindfulness and greater calm. From this place of stability, they can return to their day and meet the demands of any workplace. Building a meditation practice sets a foundation for increasing resilience to stress, greater clarity and reducing conflict. Remind your employees that it's safe to slow down and the wisdom found in stillness.
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30 Minute Sessions
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Step 1
Fill out the consultation request form to tell us a bit more about your organization and what you're looking for.
Step 2
We'll have a call to discuss details, address any questions, and craft your perfect program based on our offerings. We'll also make sure your space meets the requirements, and if not we can discuss third space options.
Step 3
We'll draft and send you an agreement, outlining the wellness program designed to meet your needs. We'll also send along "what to expect" messaging, digital learning materials (if applicable) and event details ready for you to share with participants.
Step 4
We arrive on site for your sessions to set up the space, and your employees simply show up at the designated time. All equipment and learning materials
Step 5
At the completion of our contract, we will provide you with participant data to show the impact of your program as experienced by your employees.
