Exploring ayahuasca plant medicine in my latest podcast episode Ayahuasca is a powerful plant medicine with a long history of use in indigenous Amazonian cultures. It has gained attention worldwide for its potential to support deep healing and personal transformation. I have never used ayahuasca, but knew I needed to understand why it has become such a popular cultural export of Central America, and why it has become so popular in the Western yoga world. In my newest podcast episode, I share...

New Podcast Episode: Can Sound Waves Really Heal Us? This week on Om: The Podcast, I sat down with the wonderful Wendy from Pure Pacific Wellness to discuss something that is gaining significant attention in the wellness world: sound healing. What is Sound Healing? We unpacked the essence of sound. Our entire bodies experience and are affected by sound because vibration waves are felt, not just heard. This fascinating concept opens doors to understanding how sound can influence our...

This past week I found such satisfaction in getting to dedicate a bit more time to my yoga practice. I ventured out to experience a studio I had never been to before, and it was so refreshing to allow myself to simply enjoy a class as one of the participants - instead of being the teacher! It was refreshing and familiar all the same, and loved finding a new environment to practice in. Whenever I am having doubt about myself or the value of my work, returning to a studio to appreciate what...