Attending the WNorth Conference in Whistler was a turning point for me. The energy was electric, surrounded by inspiring women and successful entrepreneurs sharing their stories and insights. It was more than just a networking event; it was a moment of clarity. I realized that to fully step into my purpose, I need to focus on what truly matters. This means making some difficult decisions about how I spend my time and energy moving forward. Reflecting on the WNorth Experience The WNorth...

If you’ve been operating in high gear for a long time, you may not even notice how much stress your nervous system is carrying. When responsibility is constant — work, leadership, family, decision-making — the body adapts. It learns to push through fatigue, override signals, and keep going. That strategy works… until it doesn’t. Eventually it shows up as brain fog, poor sleep, irritability, chronic tension, or the feeling that your system never fully settles. The problem isn’t that you’re...

For those who don't know, I recently returned from a beautiful 1 week vacation to Baja California Sur in Mexico. This place has held a special magic for me and my family who have been visiting for the past ten years. Each time I go, it's a chance to slow down. To reflect on the past year and dream about what I want to achieve in the year to come. And of course, a chance to do sunrise yoga on the rooftop, my favourite tradition. It gave me the time I needed to realize I had been holding back...