For those who don't know, I recently returned from a beautiful 1 week vacation to Baja California Sur in Mexico. This place has held a special magic for me and my family who have been visiting for the past ten years. Each time I go, it's a chance to slow down. To reflect on the past year and dream about what I want to achieve in the year to come. And of course, a chance to do sunrise yoga on the rooftop, my favourite tradition. It gave me the time I needed to realize I had been holding back...

Recently I've observed a shift in my thinking. While the me of the past would have recoiled at the thought, I now find myself truly contemplating the unrealized gains of a more regulated yoga industry. I'm delighted to notice that increasingly yoga is recognized as a valuable practice to support mental health, trauma recovery, and nervous system regulation. Despite this, it remains an unregulated industry. I've seen this scene play out too many times to count: yoga practitioner falls in love...

Yoga and the way people seek it out is evolving . In 2026, the industry is moving beyond aesthetic poses and performative flexibility toward something deeper, more evidence-based, and more supportive. People aren’t asking “Will this class help me get toned?" anymore. They’re asking: “Will this help me feel better, think clearly, and handle my life?" After working closely with professionals, parents, first responders, and people of all ages, here are the most important yoga trends I see...