Nurture Your Nervous System Day Retreat on March 21st 2026 in Vancouver ~ Join me for movement meditation and more

The nervous system plays a crucial role in how we experience the world, manage stress, and maintain overall health. Yet, many of us rarely take the time to care for it intentionally. On March 21st, 2026, you have a unique opportunity to do just that at the Nurture Your Nervous System Day Retreat in Vancouver. This five-hour retreat offers a blend of movement, meditation, and experiential learning designed to support and calm your nervous system using insights from yoga, neuroscience, and polyvagal theory.

Whether you feel overwhelmed by daily stress or simply want to deepen your connection with your body and mind, this retreat provides practical tools and a supportive environment to help you thrive.

What to Expect at the Retreat

The retreat runs from 9 AM to 2 PM at 180 E. Pender Street, Vancouver. It is designed as a full-day experience that balances active and restful practices, all focused on nurturing your nervous system.

Movement

Movement is a powerful way to regulate the nervous system. During the retreat, you will engage in gentle, mindful movement sessions derived from yoga with some innovative twists. These movements are accessible to all levels.

Expect to explore:

• Breathing excercises (pranayama)

• Slow, intentional movements that encourage body-mind connection

• Techniques to activate the parasympathetic nervous system

  
  

Meditation

Meditation sessions will guide you through practices that help you tune into your body and nervous system. You will experience both mindfulness meditation and will be taught how to incorporate it into your daily life, and you will also experience a deeply restful yoga nidra meditation at the end of the retreat.

Experiential Learning

Understanding how your nervous system works can empower you to manage stress more effectively. The retreat incorporates lecture material based on neuroscience and polyvagal theory, which explains how different states of the nervous system affect your emotions and behavior. You will then have the opportunity to integrate that knowledge through practice.

You will learn:

• How to recognize signs of nervous system activation

• Practical tools to shift from stress to calm

• Ways to apply these insights in daily life

  
  

Why Focus on Your Nervous System?

The nervous system controls everything from your heartbeat to your emotional responses. When it is out of balance, you might experience symptoms like anxiety, fatigue, or difficulty concentrating. Modern life often keeps the nervous system in a heightened state of alert, which can lead to chronic stress and health issues.

Taking time to nurture your nervous system helps:

• Reduce stress and anxiety

• Improve sleep quality

• Enhance emotional resilience

• Boost overall well-being

  
  

By combining movement, meditation, and education, this retreat offers a holistic approach to nervous system health.

The Science Behind the Retreat

The retreat draws on three key areas of knowledge:

Yoga

Yoga supports nervous system health by encouraging mindful movement and breath control. These practices stimulate the vagus nerve, which plays a major role in calming the body.

Neuroscience

Neuroscience research examines the effects of certain techniques. This day retreat incorporates techniques that have been validated by neuroscience research to produce certain effects on the nervous system.

Polyvagal Theory

Developed by Dr. Stephen Porges, polyvagal theory describes how the vagus nerve influences emotional regulation and social connection. The retreat uses this theory to teach you how to recognize and influence your nervous system’s state.

What’s Included with Your Ticket

Your ticket covers everything you need for a comfortable and enriching day:

• Equipment rental (yoga mats, props)

• Vegetarian snacks to nourish your body

• Take-home learning materials to continue your practice

  
  

This ensures you can fully focus on the experience without worrying about extra costs or preparation.

Who Should Attend

This retreat is ideal for anyone who wants to:

• Manage stress more effectively

• Improve emotional balance

• Learn practical tools for nervous system health

• Experience gentle movement and meditation in a supportive setting

  
  

No prior experience with yoga or meditation is required. The retreat is designed to be accessible and welcoming to all.

How to Prepare for the Day

To get the most from the retreat:

• Wear comfortable clothing suitable for movement

• Bring a water bottle to stay hydrated

• Arrive a few minutes early to settle in

• Keep an open mind and be ready to explore new practices

  
  
  
  

Final Thoughts

Taking care of your nervous system is an investment in your health and happiness. The Nurture Your Nervous System Day Retreat on March 21st, 2026, offers a rare chance to step away from daily pressures and reconnect with your body and mind in a meaningful way.

Reserve your spot today and give yourself the gift of calm, clarity, and connection. Your nervous system will thank you.