A day retreat with yoga, neuroscience and applied techniques for nervous system regulation
5 hr
249 Canadian dollars
Limited Offer:
5 Day Bootcamp
Coming Soon in May 2035
Sign up to reserve your spot in the next available group.
This 5 hour mini-retreat experience offers not only a relaxation for the day, but research-backed tools and techniques from neuroscience to support your nervous system that you can take with you. Participants can expect a half day of movement, meditation, and lecture in a studio environment. No experience with yoga is needed to participate and benefit.
Note: This is an in-person workshop, not an online offering
Venue is located in Vancouver, BC
Date: Saturday March 21st 2026
9:00 AM - 2:00 PM
What's included:
✅5 hours of yoga, meditation and lecture
✅A workbook you can take home with you packed with information, reference material from neuroscience research and self assessment tools
✅Equipment rental
✅A follow up call with me within 1 month of the workshop
✅ A 15% off coupon you can redeem towards private yoga instruction with yours truly
Participants will learn:
🧠How to assess the state of their nervous system
🔍What techniques from yoga and neuroscience to apply to support regulation
🧘🏾How to begin a meditation practice
🤸♀️Specific sequences of yoga poses designed to either stimulate or downregulate