Discover the Healing Power of Sound Waves

New Podcast Episode: Can Sound Waves Really Heal Us?

This week on Om: The Podcast, I sat down with the wonderful Wendy from Pure Pacific Wellness to discuss something that is gaining significant attention in the wellness world: sound healing.

What is Sound Healing?

We unpacked the essence of sound. Our entire bodies experience and are affected by sound because vibration waves are felt, not just heard. This fascinating concept opens doors to understanding how sound can influence our well-being.

The Impact of Vibration

Vibration impacts your nervous system, breath, and emotional regulation. The science behind entrainment and brainwave states reveals why your body feels so relaxed after a sound bath.

Wendy shares her beautiful journey into vibrational healing and explains how she uses it to support her clients. It’s soothing, fascinating, and a bit magical.

And it’s now live!

Stream it now on Spotify: Om: The Podcast.

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Two New Free Yoga Classes Are Live

If your body has been asking for a little love lately (same), I’ve released two brand-new, totally free practices you can try right now.

A 45-Minute Yin Yoga Sequence for Digestion

This practice includes deep folds, gentle compressions, twists, and holds that encourage digestion. It creates space and soothes the body, making it perfect after a heavy meal or during stressful times.

A 45-Minute Hip Exploration Vinyasa Flow

This class is playful, strong, and grounded. It features Warrior 3 prep, hip mobility, fluid transitions, and just the right amount of challenge. If your hips have been talking to you lately (mine love to narrate), this one’s for you.

Both practices are now available for free on www.omthepractice.com/virtual-classes.

Click on All Classes and scroll through to see the free offerings. Roll out your mat and enjoy!

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Holiday Gift Cards Are Here!

If you’re gifting this season and want something meaningful (and not just another blanket scarf), I’ve got you covered. Gift cards are now available for at-home, one-on-one yoga instruction with me.

Personalized Yoga Sessions

These sessions are tailored to the client’s body, goals, and nervous system. They are perfect for beginners, busy professionals, athletes, moms, or anyone needing personalized support.

This grounding, nourishing experience can be done in the comfort of home. It’s a truly thoughtful gift that people actually use and feel better from. If you know someone who could use a little more nervous system regulation, mobility, or calm in their life — this is the gift.

Love,

Britt