New Workshop Announcement! Connect & Reset
- Britt
- Jan 18
- 2 min read
Connect & Reset: A Valentine’s & Family Day Weekend Wellness Experience in Maple Ridge
As Valentine’s Day and Family Day weekend approach, many of us are looking for ways to slow down, reconnect, and restore balance—both within ourselves and with the people we love. Connect & Reset is a thoughtfully designed wellness experience in Maple Ridge that offers just that.
Taking place on Saturday, February 15, from 12:00–2:00 PM at the Albion Community Centre, this two-hour event invites participants into deep rest, nervous system regulation, and meaningful connection through yoga, meditation, and acupuncture by the wonderful Birthe Pederson of Whole Hearted Wellness.
A Nervous-System-Centered Afternoon
The experience begins with one full hour of yin yoga, a slow, meditative practice that targets the connective tissues of the body while encouraging stillness and awareness. Yin yoga is particularly effective for stress reduction, emotional regulation, and cultivating a sense of grounded calm—making it an ideal practice during the often-busy winter months.
The yoga practice will culminate in a guided meditation, allowing participants to settle fully into rest and integration before transitioning into the second half of the experience.
Following the yoga and meditation, participants will receive ear acupuncture provided by Birthe Pederson. Ear acupuncture (auricular acupuncture) is commonly used to support relaxation, nervous system balance, and overall wellbeing. When paired with yin yoga, it helps deepen the restorative effects of the practice, leaving participants feeling settled, supported, and renewed.
Connection, in Whatever Form You Need
Connect & Reset is intentionally designed to honor connection in all its forms. You are warmly invited to attend:
On your own, as an act of self-care and self-connection
With a partner, friend, or family member to share a grounding experience together
In celebration of Valentine’s Day and Family Day weekend, discounted doubles tickets are available for those who choose to attend with a loved one.
Event Details
📍 Albion Community Centre, Maple Ridge, BC
🗓 Saturday, February 15
⏰ 12:00–2:00 PM
Space is intentionally limited to ensure a calm, supportive environment and a high-quality experience for all participants.
Whether you are seeking rest, reconnection, or a shared wellness experience, Connect & Reset offers a gentle invitation to pause and recalibrate. This event is ideal for anyone experiencing stress, mental fatigue, or simply wanting to feel more at home in their body.
Advance registration is recommended.
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