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Follow my journey as I grow OM: The Practice

Jul 19, 20253 min read

10 years of yoga, a beginner's mind

This past week, I turned 36. As a natural point of reflection, I thought back on previous birthdays and how my life has changed. The yoga...

Jul 14, 20253 min read

Jul 8, 20252 min read

May 3, 20251 min read

Feb 9, 20252 min read

As the seasons change and life slows down, we often feel an urge to reflect and seek new beginnings. Amid this natural cycle, many of us...