Last Chance!

The wait is almost over! Nurture Your Nervous System is only 4 days away and I have to pinch myself that it has finally come to life!

This is your last chance to save your spot! Registration closes on Friday the 19th! So if you've been thinking about registering, don't put it off any longer!

This workshop is not just any other yoga class - it's a deep dive into the yogic techniques that have proven effects on your autonomic nervous system to promote better rest, deeper calm and balance. We will move together, learn and practice these techniques, and the mini-retreat will culminate in a deep guided meditation that will leave you feeling calm, connected and confident to meet life's challenges. But don't take it from me. Here's what one of my recent clients said about my teachings:

If you are anything like the client I quoted above, and are seeking greater depth of knowledge into why why's and the how's of breathing techniques and yoga poses, this workshop is for you.

Whether you're a parent struggling with the chaos of back-to-school season.

Whether you're a high-performing professional who never has time to "switch off".

Or whether you're a first responder who is dedicated to serving their community and can't afford to let their performance slip because people are counting on you...

This workshop is for you.

Learn and practice how to:

• assess the state of your nervous system

• determine what techniques your nervous system needs in a given moment

• practice the techniques that are proven to stimulate, or downregulate your ANS

Give yourself the gift of real recovery - starting with your nervous system.

Prevent stress related injury.

Get deeper rest.

Promote balance.

I hope you'll join me.

Click here to register.