The countdown is on! ⏰️ Don't miss out!

I can't believe there are only 3 weeks left until my workshop Nurture Your Nervous System!

This past week I have been hustling behind the scenes, finalizing the finishing touches for an unforgettable and truly impactful experience.

In this age of AI when people and businesses are leaning heavily into computer generated content, I am very proud of the workbook (which was written entirely by myself, a human). Countless hours of personal practice, teaching, research and writing have gone into it. It's a resource that participants will be able to draw from again and again. With diagrams, detailed how-tos, research citations and self assessment tools, it packs over 50 pages of valuable tools and info into one package.

This workbook is only available to workshop participants. Get yours by reserving your spot now!

Don't forget to use your exclusive code as one of my subscribers:

FriendsOfOMNYNS10

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You can catch me on my very last market day of the season on September 16th at the Pitt Meadows Farmer's Market.

In honor of senior's day, I'll be offering a free 30 minute chair yoga session at 4:00 PM to marketgoers. This adaptive yoga practice will be accessible to those with mobility limitations. If you have wanted to benefit from yoga, but didn't feel welcome in a standard studio class, this is your sign to give it a try.

Taken at the Pitt Meadows Market Session August 5th

No reservation is required - just show up with an open mind! Chairs will be set up in advance.

This is just the beginning. ✨️