About
This program is designed to provide tools and techniques from yoga practices and knowledge based on neuroscience research to empower you to take your nervous system health into your own hands. Created with first responders in mind, the information is accessible and directly applicable to community heroes who face heightened operational stress every day as they serve their communities. You will learn not only which specific techniques from yoga can be helpful, but why as the practices taught here are grounded in research. Participants will take away knowledge and practices that they can implement now to help protect against operational stress injury. Because you deserve the same level of care that you give to your community.
You can also join this program via the mobile app. Go to the app